Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Protein Powder Soy Based
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Protein Powder Soy Based?
Canned Tomatoes With Green Chilies VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Protein Powder Soy Based:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 16.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Canned Tomatoes with Green Chilies and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Protein Powder Soy Based:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 4.4 times more Magnesium, 3 times more Potassium, 8 times more Selenium, 14.2 times more Sodium and 590.2 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.8 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Protein Powder Soy Based contain similar levels of Copper per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 12.4 times more Omega 3, 3.2 times more Omega 6 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6