Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Boysenberries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Boysenberries
600g
Frozen Boysenberries have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Boysenberries?
Canned Tomatoes With Green Chilies VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
300 calories of Canned Tomatoes with Green Chilies have 22.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 1336.7 times more Sodium, 2 times more Zinc and 3.7 times more Water than Frozen Boysenberries.
Both Canned Tomatoes with Green Chilies and Frozen Boysenberries contain similar levels of Iron and Manganese per 300 calories.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 15 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.