Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Boysenberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Boysenberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Boysenberries contain 50 times more Omega 3 and 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.