Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Boysenberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frozen Boysenberries:
- 1 pound of Canned Tomatoes with Green Chilies has 401 times more Sodium than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Boysenberries contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Boysenberries contains 50 times more Omega 3 and 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.