Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Rice Bran Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Rice Bran Bread
114g
Toasted Rice Bran Bread has 17.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Rice Bran Bread?
Canned Tomatoes With Green Chilies VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Rice Bran Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
Both Canned Tomatoes with Green Chilies and Toasted Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Rice Bran Bread:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 8.7 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 24.2 times more Sodium, 1.7 times more Zinc and 46.2 times more Water than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 4.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Rice Bran Bread contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.3 times more Protein than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 6.5 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6