Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Toasted Rice Bran Bread:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 16.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Toasted Rice Bran Bread:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 2.6 times more Water than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 3.8 times more Calcium, 2 times more Copper, 15.1 times more Iron, 6.9 times more Magnesium, 11.5 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, 78 times more Selenium and 10.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rice Bran Bread contain 17.6 times more Energy, 62.5 times more Fat, 70.1 times more Saturated Fat, 115 times more Omega 3, 62 times more Omega 6, 13.1 times more Carbohydrate and 14.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein