Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Broadbeans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Broadbeans
273g
Boiled Broadbeans have 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Broadbeans ?
Canned Tomatoes With Green Chilies VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Broadbeans :
300 calories of Canned Tomatoes with Green Chilies have 146.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 151.6 times more Vitamin C than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Broadbeans :
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 588.1 times more Sodium and 9.7 times more Water than Boiled Broadbeans .
Both Canned Tomatoes with Green Chilies and Boiled Broadbeans contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.