Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Broadbeans :
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.4 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 2.9 times more Vitamin B1, 4.7 times more Vitamin B2 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Broadbeans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Broadbeans :
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.8 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Broadbeans contains 7.3 times more Energy, 5.4 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.