Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Bulgur
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Bulgur
361g
Cooked Bulgur has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Bulgur?
Canned Tomatoes With Green Chilies VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Bulgur:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Bulgur:
300 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 3.7 times more Selenium, 443.8 times more Sodium, 1.3 times more Zinc and 6.7 times more Water than Boiled Bulgur.
Both Canned Tomatoes with Green Chilies and Boiled Bulgur contain similar levels of Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Boiled Bulgur.
Both Canned Tomatoes with Green Chilies and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.