Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Bulgur:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Bulgur:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Potassium, 80.2 times more Sodium and 1.2 times more Water than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3.7 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Bulgur contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Bulgur contain 5.5 times more Energy, 5.1 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.