Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 26.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cake, snack cakes, creme-filled, chocolate with frosting
Canned Tomatoes With Green Chilies VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Canned Tomatoes with Green Chilies have 532 times more Vitamin A, 24.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.4 times more Vitamin B3, 47.4 times more Vitamin B5, 19.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 86.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, 16.2 times more Potassium, 3.1 times more Selenium, 32.1 times more Sodium, 3.3 times more Zinc and 135 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 5.1 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.5 times more Fat, 16.7 times more Saturated Fat, 6.5 times more Omega 3 and 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein