Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Candies, REESE'S PIECES Candy
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Candies, REESE'S PIECES Candy
60.4g
Candies, REESE'S PIECES Candy have 33.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, REESE'S PIECES Candy?
Canned Tomatoes With Green Chilies VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Candies, REESE'S PIECES Candy:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B5, 31 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Candies, REESE'S PIECES Candy:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 7.3 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 9.9 times more Potassium, 16.6 times more Selenium, 68.5 times more Sodium, 3.7 times more Zinc and 3122.2 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 9.3 times more Fat, 45.1 times more Saturated Fat and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 300 calories.