Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, REESE'S PIECES Candy:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 5.3 times more Vitamin B1, 11.6 times more Vitamin B2, 9.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, REESE'S PIECES Candy:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Sodium and 94.2 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 3.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 8.3 times more Manganese, 14.8 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 33.1 times more Energy, 309.6 times more Fat, 1492.7 times more Saturated Fat, 108 times more Omega 3, 61 times more Omega 6, 16.5 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein