Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Canned Tomatoes With Green Chilies VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 15.2 times more Vitamin B5, 10.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Canned Tomatoes with Green Chilies have 94.7 times more Calcium, more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 16.9 times more Manganese, 3.3 times more Phosphorus, 18.8 times more Potassium, 949 times more Sodium, 3.4 times more Zinc and 5.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.