Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 4 times more Potassium and 200.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.2 times more Iron, 1.4 times more Phosphorus and 7.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 4.7 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.