Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Calcium, more Copper, 1.6 times more Magnesium, 3.6 times more Manganese, 4 times more Potassium and 200.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.2 times more Iron, 1.4 times more Phosphorus and 7.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 4.7 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.