Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF RICE, dry?
Canned Tomatoes With Green Chilies VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, dry:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 13 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, dry:
300 calories of Canned Tomatoes with Green Chilies have 98.7 times more Calcium, 9.1 times more Copper, 11.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 18.5 times more Potassium, 1648.6 times more Sodium, 2.9 times more Zinc and 221.4 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 4.4 times more Iron and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.