Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 169 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.9 times more Magnesium, 9.1 times more Potassium, 14.1 times more Sodium, 1.5 times more Zinc and 341.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.