Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 5.8 times more Copper, 2.4 times more Magnesium, 4.2 times more Potassium, 20 times more Sodium and 621.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.5 times more Iron, 2.5 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.