Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 49.5 times more Vitamin A, 38.2 times more Vitamin B1, 5.3 times more Vitamin B2, 28 times more Vitamin B3, 17.4 times more Vitamin B6, 79.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 17.9 times more Calcium, 4.3 times more Copper, 111.2 times more Iron, 10.4 times more Magnesium, 27 times more Manganese, 25.5 times more Phosphorus, 5.9 times more Potassium, 62.3 times more Selenium and 103.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 24.8 times more Energy, 82.5 times more Fat, 145.5 times more Saturated Fat, 68 times more Omega 3, 75.5 times more Omega 6, 20.2 times more Carbohydrate and 18 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein