Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
85.7g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Canned Tomatoes With Green Chilies VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B6 and more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Canned Tomatoes with Green Chilies have 14.1 times more Calcium, 3.5 times more Magnesium, 7.6 times more Potassium, 4678.3 times more Sodium and 499.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.9 times more Iron and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Canned Tomatoes with Green Chilies and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 300 calories.