Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 32.4 times more Vitamin B1, 52.1 times more Vitamin B2, 22 times more Vitamin B3, 12.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 21.4 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 1.7 times more Calcium, 113.3 times more Iron, 6.6 times more Magnesium, 23.6 times more Phosphorus, 3.1 times more Potassium and 52.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 23.3 times more Energy, 21.9 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein