Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Canned Tomatoes With Green Chilies VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Canned Tomatoes with Green Chilies have 11.8 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Potassium, 7.1 times more Sodium and 4.7 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 7.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Canned Tomatoes with Green Chilies and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.