Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Red Sour Cherries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Red Sour Cherries
652g
Frozen Red Sour Cherries have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Red Sour Cherries?
Canned Tomatoes With Green Chilies VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Red Sour Cherries:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Red Sour Cherries:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1229.7 times more Sodium, 4 times more Zinc and 3.3 times more Water than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 21.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.