Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Red Sour Cherries:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Red Sour Cherries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Red Sour Cherries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.2 times more Magnesium, 2.3 times more Manganese and 401 times more Sodium than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Red Sour Cherries contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Red Sour Cherries contain 65 times more Omega 3 and 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.