Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Chickpea flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Chickpea flour
77.5g
Chickpea flour has 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chickpea flour?
Canned Tomatoes With Green Chilies VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chickpea flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Chickpea flour:
300 calories of Canned Tomatoes with Green Chilies have 258 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Chickpea flour:
300 calories of Canned Tomatoes with Green Chilies have 11.5 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.3 times more Potassium, 1.2 times more Selenium, 161.7 times more Sodium and 236.5 times more Water than Chickpea flour.
Both Canned Tomatoes with Green Chilies and Chickpea flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Chickpea flour.
While 300 kcal of Chickpea flour contain 3.8 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.