Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 31.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Canned Tomatoes With Green Chilies VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 17.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Calcium, 1.4 times more Potassium, 640.3 times more Sodium and 1003 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 9.3 times more Fat and 36 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.