Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.4 times more Vitamin B1, 19.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Canned Tomatoes with Green Chilies has 20.1 times more Sodium and 31.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.1 times more Calcium, 40.1 times more Copper, 55.8 times more Iron, 43.3 times more Magnesium, 54.1 times more Phosphorus, 23.4 times more Potassium, 30.8 times more Selenium and 51.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 31.9 times more Energy, 296.4 times more Fat, 1149.1 times more Saturated Fat, 26.5 times more Omega 6, 13.7 times more Carbohydrate and 24.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in one pound.