Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 33.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, chocolate sandwich, with extra creme filling
Canned Tomatoes With Green Chilies VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.8 times more Vitamin B1, 5.2 times more Vitamin B2, 10.9 times more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Canned Tomatoes with Green Chilies have 41.4 times more Calcium, 8.8 times more Copper, 10.1 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 25.9 times more Potassium, 1.6 times more Selenium, 37.9 times more Sodium, 5.5 times more Zinc and 1892.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 5.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 9.3 times more Fat, 15 times more Saturated Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.