Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate sandwich, with extra creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 57.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.7 times more Copper, 30 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 20.3 times more Selenium and 6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 33.1 times more Energy, 306.5 times more Fat, 495.8 times more Saturated Fat, 53 times more Omega 3, 83.4 times more Omega 6, 18.8 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein