Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, molasses
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, molasses
69.8g
Cookies, molasses have 28.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, molasses?
Canned Tomatoes With Green Chilies VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, molasses?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, molasses:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 10.3 times more Vitamin B5, 28.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, molasses:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 6.9 times more Copper, 6.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium, 25 times more Sodium, 8.3 times more Zinc and 465.7 times more Water than Cookies, molasses.
Both Canned Tomatoes with Green Chilies and Cookies, molasses contain similar levels of Iron per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 3.5 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 5.6 times more Fat, 10.2 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, molasses provide inadequate amounts of Omega 3 in 300 calories.