Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cornmeal, degermed, enriched, yellow
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cornmeal, degermed, enriched, yellow
81g
Cornmeal, degermed, enriched, yellow has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, degermed, enriched, yellow?
Canned Tomatoes With Green Chilies VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cornmeal, degermed, enriched, yellow:
300 calories of Canned Tomatoes with Green Chilies have 44.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Canned Tomatoes with Green Chilies and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cornmeal, degermed, enriched, yellow:
300 calories of Canned Tomatoes with Green Chilies have 164.4 times more Calcium, 29.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than Cornmeal, degermed, enriched, yellow.
Both Canned Tomatoes with Green Chilies and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Canned Tomatoes with Green Chilies and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.