Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornmeal, degermed, enriched, yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin A and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 16.2 times more Vitamin B1, 20.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cornmeal, degermed, enriched, yellow:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 57.3 times more Sodium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 lb of Cornmeal, degermed, enriched, yellow contains 16.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 26.3 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cornmeal, degermed, enriched, yellow contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, degermed, enriched, yellow contains 24.7 times more Energy, 27.9 times more Omega 6, 21.9 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one pound.