Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cornmeal
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal?
Canned Tomatoes With Green Chilies VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cornmeal?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cornmeal:
300 calories of Canned Tomatoes with Green Chilies have 43.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 8.2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cornmeal.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cornmeal:
300 calories of Canned Tomatoes with Green Chilies have 80.4 times more Calcium, 11.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 276.5 times more Sodium, 1.7 times more Zinc and 221.6 times more Water than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.