Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, multigrain
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, multigrain
62.2g
Crackers, multigrain have 32.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, multigrain?
Canned Tomatoes With Green Chilies VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, multigrain:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 28.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, multigrain:
300 calories of Canned Tomatoes with Green Chilies have 45.9 times more Calcium, 19.2 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 1.5 times more Phosphorus, 20.1 times more Potassium, 14.6 times more Sodium, 4.3 times more Zinc and 1211.2 times more Water than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3.1 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 7.9 times more Fat, 9.3 times more Saturated Fat, 42.4 times more Omega 3 and 11.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6