Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, multigrain:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 15.3 times more Vitamin B1, 14.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, multigrain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, multigrain:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium and 37.7 times more Water than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 1.7 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 20.9 times more Phosphorus, 1.6 times more Potassium, 65.3 times more Selenium, 2.2 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, multigrain contain 32.1 times more Energy, 255 times more Fat, 300 times more Saturated Fat, 1362 times more Omega 3, 359.9 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein