Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, wheat, reduced fat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, reduced fat
67.6g
Crackers, wheat, reduced fat have 29.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, reduced fat?
Canned Tomatoes With Green Chilies VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, wheat, reduced fat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B5, 20.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, wheat, reduced fat:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 11.9 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Potassium, 15.3 times more Sodium, 2.2 times more Zinc and 1021.7 times more Water than Crackers, wheat, reduced fat.
Both Canned Tomatoes with Green Chilies and Crackers, wheat, reduced fat contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2.2 times more Protein than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 5.6 times more Fat, 29.3 times more Omega 3 and 7.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6