Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crackers, wheat, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 18.4 times more Vitamin B1, 14.2 times more Vitamin B2, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crackers, wheat, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have 34.5 times more Water than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 4 times more Calcium, 2.5 times more Copper, 19.3 times more Iron, 4.3 times more Magnesium, 16.1 times more Manganese, 18.4 times more Phosphorus, 2 times more Potassium, 26 times more Selenium, 1.9 times more Sodium and 13.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, reduced fat contain 29.6 times more Energy, 167.1 times more Fat, 192 times more Saturated Fat, 867 times more Omega 3, 213.1 times more Omega 6, 19.8 times more Carbohydrate and 13.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein