Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Figs, canned, heavy syrup pack, solids and liquids
341g
Figs, canned, heavy syrup pack, solids and liquids have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Figs, canned, heavy syrup pack, solids and liquids
Canned Tomatoes With Green Chilies VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 58.7 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 8.8 times more Vitamin B3, 12.6 times more Vitamin B5, 8.6 times more Vitamin B6, 26.4 times more Vitamin B9 and 36.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 5 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 8.2 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Selenium, 2352.5 times more Sodium, 6.9 times more Zinc and 7.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.