Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Manganese, 1.4 times more Phosphorus, 401 times more Sodium and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 5.9 times more Energy and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.