Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Jellies, no sugar (with sodium saccharin), any flavors have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Jellies, no sugar (with sodium saccharin), any flavors
Canned Tomatoes With Green Chilies VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Canned Tomatoes with Green Chilies have 4.6 times more Vitamin A, 24.9 times more Vitamin B1, 10.2 times more Vitamin B2, 23.5 times more Vitamin B3, 13.6 times more Vitamin B5, 41.5 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Calcium, 22.7 times more Copper, 14 times more Iron, 22.2 times more Magnesium, 36.7 times more Manganese, 12.5 times more Phosphorus, 9 times more Potassium, more Selenium, 1078.2 times more Sodium, 15 times more Zinc and 10.9 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Canned Tomatoes with Green Chilies and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.