Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 133.7 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.6 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 8.1 times more Energy and 8.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.