Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Canned Tomatoes with Green Chilies and Jams and preserves, no sugar (with sodium saccharin), any flavor provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Iron and 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 8.8 times more Energy, 63 times more Omega 3 and 14.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in five ounces.