Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kumquats
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kumquats
423g
Raw Kumquats have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kumquats?
Canned Tomatoes With Green Chilies VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kumquats?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kumquats:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Vitamin A, 4.3 times more Vitamin B1, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Kumquats.
While 300 kcal of Raw Kumquats contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kumquats provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kumquats:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, more Selenium, 189.8 times more Sodium, 3.6 times more Zinc and 5.5 times more Water than Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 9.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.