Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Kumquats:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Kumquats.
- While 7 oz of Raw Kumquats contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kumquats provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Kumquats have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Kumquats:
- 7 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium than Kumquats.
- While 7 oz of Raw Kumquats contain 3.1 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kumquats contain similar levels of Copper, Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 4.7 times more Energy, 47 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.