Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Kumquats	10%	10%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Kumquats	Recommended Dietary Allowance
Energy	2.35% 68kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	55.5% 72g	130g per day for Men 19-50 years
Sugars	NA	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	77.6% 29.5g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	15.2% 8.53g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Kumquats	Recommended Dietary Allowance
Vitamin A	10% 91μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	221% 199mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Kumquats	Recommended Dietary Allowance
Calcium	9.07% 91mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kumquats per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Kumquats:

• 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Kumquats.
• While 1 lb of Raw Kumquats contains 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Kumquats provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Kumquats have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Kumquats:

• 1 pound of Canned Tomatoes with Green Chilies has 40.1 times more Sodium than Kumquats.
• While 1 lb of Raw Kumquats contains 3.1 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Kumquats contain similar levels of Copper, Manganese and Water per one pound.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Kumquats contains 4.7 times more Energy, 47 times more Omega 3, 4.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.