Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Lemonade, frozen concentrate, pink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Lemonade, frozen concentrate, pink
156g
Lemonade, frozen concentrate, pink has 12.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lemonade, frozen concentrate, pink?
Canned Tomatoes With Green Chilies VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 25.6 times more Vitamin B1, more Vitamin B2, 68.3 times more Vitamin B3, 18 times more Vitamin B5, 87.9 times more Vitamin B6, 10.5 times more Vitamin B9 and 5.6 times more Vitamin C than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
300 calories of Canned Tomatoes with Green Chilies have 32 times more Calcium, 104.7 times more Copper, 41.6 times more Iron, 20.1 times more Magnesium, 120.7 times more Manganese, 25.6 times more Phosphorus, 18 times more Potassium, more Selenium, 1283.2 times more Sodium, 55.5 times more Zinc and 24.1 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 40.1 times more Protein than Lemonade, frozen concentrate, pink.
Both Canned Tomatoes with Green Chilies and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.