Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 8.2 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 100.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Lemonade, frozen concentrate, pink contain 12.8 times more Energy and 13.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.