Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, pink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Lemonade, frozen concentrate, pink.
- While 1 lb of Lemonade, frozen concentrate, pink contains 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, pink:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 8.2 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 100.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lemonade, frozen concentrate, pink contains 12.8 times more Energy and 13.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.