Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Malt beverage, includes non-alcoholic beer
811g
Malt beverage, includes non-alcoholic beer have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Malt beverage, includes non-alcoholic beer?
Canned Tomatoes With Green Chilies VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Malt beverage, includes non-alcoholic beer:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 9.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Malt beverage, includes non-alcoholic beer:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 27.8 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 25 times more Manganese, 2.2 times more Phosphorus, 33 times more Potassium, 76.1 times more Sodium, 16 times more Zinc and 2.6 times more Water than Malt beverage, includes non-alcoholic beer.
Both Canned Tomatoes with Green Chilies and Malt beverage, includes non-alcoholic beer contain similar levels of Selenium per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.1 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Canned Tomatoes with Green Chilies and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.